Contact Information
Office Phone 250.317.7980
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Description & Services
Service Details Mental wellness groups to support young people with anxiety to learn healthy coping strategies so they can live a rich and meaningful life. 
- Trained staff with Masters Degrees in Counselling facilitate psycho-educational workshops using the evidence based approach of Acceptance and Commitment Therapy 
- Participants learn how to practice a variety of mindfulness activities in a welcoming and inclusive group environment 
- Life exercises are sent home on a weekly basis to support participants to integrate their learned healthy coping strategies into their everyday life 
- Group sessions are held at Y facilities, safe and non-stigmatizing community settings 
- Youth have the opportunity to connect with each other and realize they are not alone 
- Program participants receive a complimentary Y membership for the duration of the program to encourage incorporating physical activity into their lives to increase mental wellness and health 
- The Y facilitates two Mindfulness Programs: one for teens aged 13-17 years and one for youth aged 18-30 years
Hours Contact for specific hours
Dates Contact for specific dates; 7-week duration.
Eligibility Ages: 18 year(s) - 30 year(s)
How to Apply Email
Cost Free
Address & Map
Kelowna Family Y
375 Hartman Rd
Kelowna, BC
Canada V1X 2M9
Other Details
Languages English