Contact Information
Mailing Address PO Box V1Y 1W1 
YMCA Community Division 
2949 Pandosy Street, 201 
Kelowna, BC 
Canada V1Y 1W1
Office Phone 250.317.7980
E-Mail ymind@ymcaokanagan.ca
Website www.ymcaokanagan.ca
Primary Contact Jan Locke, Manager Mindfulness Programs, YMCA; Phone: 250.317.7980; Email: jan@ymcaokanagan.ca
Social Media Facebook Facebook: www.facebook.com/YMCAofOkanagan
Google+ Google+: plus.google.com/118162878263685928290/posts
Instagram Instagram: www.instagram.com/ymcaokanagan
LinkedIn LinkedIn: www.linkedin.com/company/ymca-of-okanagan
Twitter Twitter: twitter.com/ymcaokanagan
YouTube YouTube: www.youtube.com/user/okanaganymca
Description & Services
Service Details Mental wellness groups to support young people with anxiety to learn healthy coping strategies so they can live a rich and meaningful life. 
 
- Trained staff with Masters Degrees in Counselling facilitate psycho-educational workshops using the evidence-based approach of Acceptance and Commitment Therapy (ACT) 
- Participants learn how to practice a variety of mindfulness activities in a welcoming, safe and inclusive group environment 
- Life exercises are sent home on a weekly basis to support participants to integrate their learned healthy coping strategies  
- Group sessions are held at Y facilities, safe and non-stigmatizing community settings 
- Youth have the opportunity to connect with each other and realize they are not alone 
- Program participants receive a complimentary Y membership for the duration of the program to encourage incorporating physical activity into their lives to increase mental wellness and health 
 
The Y facilitates 3 Mindfulness Programs: 
- YMind ages 18-30  
- Teen Mindfulness ages 13-17  
- Mind Fit ages 13-19
Hours Contact for specific hours
Dates Contact for specific dates; 7-week duration.
Eligibility Ages: 18 year(s) - 30 year(s)
How to Apply Email ymind@ymcaokanagan.ca to register for an information session
Cost Free
Location
Address & Map
Kelowna Family Y
375 Hartman Rd
Kelowna, BC
Canada V1X 2M9
Located In Community Kelowna
Other Details
Languages English